15-minute summer sweat circuit

Written By Sarsha Mills-Odoi

Looking for a quick boost between classes? Try our Summer Sweat Circuit — 6 moves, 15 minutes, and no equipment needed to keep your energy high this season!”

Summer Sweat Circuit:

• Jumping Jacks (40 sec)

• Bodyweight Squats (40 sec)

• Push-Ups (40 sec)

• Mountain Climbers (40 sec)

• Reverse Lunges (40 sec)

• Plank Hold (40 sec)

(Rest 20 sec between moves. Repeat 3 rounds.

Sarsha Mills-Odoi https://simplyfitjunkie.com
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