Core Burner You Can Do Anywhere

No equipment, just 15 minutes to fire up your abs and build core strength.

Workout Format

• 40 seconds work, 20 seconds rest per move. Repeat for 3 total rounds

The Moves

1.⁠ ⁠Plank to Shoulder Tap

Tap opposite shoulders while holding a plank. Focus on keeping your hips steady.

2.⁠ ⁠Reverse Crunch

Curl your hips toward your chest as you lift your legs. Lower slowly for control.

3.⁠ ⁠Flutter Kicks

Alternate small, quick kicks without letting your lower back lift off the floor.

4.⁠ ⁠Bicycle Crunch

Twist torso, bringing opposite elbow to knee. Keep it smooth and controlled.

5.⁠ ⁠Side Plank Hip Dips (Right)

Lower and lift your hip toward the floor in a side plank.

6.⁠ ⁠Side Plank Hip Dips (Left)

Repeat on the opposite side.

7.⁠ ⁠Russian Twists

Lean back slightly, twist torso side to side (feet can be on the floor or lifted).

Tips for Success

• Engage your core throughout each movement.

• Keep breathing—don’t hold your breath during effort.

• For more intensity, minimize rest between exercises.